PRIMAL CONDITIONING

Welcome to Primal, an intense physical wellness program designed to reconnect you with your body through powerful, big movements. Set against the Minnesota outdoors, Primal harnesses the elements; rain, snow, sun, and wind (and some heavy things) to create a dynamic training experience that challenges your physical limits while fostering a sense of community and resilience.

Program Highlights:

• Big Movements: Embrace the power of functional training with exercises that mimic natural movements like lifting, jumping, carrying, and moving. These primal movements engage multiple muscle groups, enhancing strength, coordination, and endurance.

• Year-Round Training: No matter the season, Primal keeps you active and engaged. From the crisp air of winter workouts to the vibrant sun of summer, each session is designed to harness the unique energy of Minnesota’s changing environments. This program is done outside with no heat, no air conditioning, and no excuses.

• Community Focused: Join a tribe of like-minded individuals dedicated to personal      growth and collective strength. Primal groups are limited to no more than 8 participants. Each Primal group takes place in the evening regardless of the weather so dress appropriately. Our supportive environment fosters camaraderie, motivation, and accountability, making every workout an exhilarating shared experience.

• Once per week: Primal is not meant to replace your current routine. It is an add-on to your current program. Intense training like this is scientifically recommended to be done no more than once per week to allow the body to properly recover and adapt to the training. Each session is 60 minutes in length.

• Inclusive: Unlike the other services offered at Protector Wellness, all people are elligible to participate in Primal regardless of their occupation. Mimimum age for participation is 18 and all abilities are accepted. A visit to your doctor ahead of time is highly recommended.

• Affordable: Primal is not the expensive, exclusionary model that you see sweeping the nation in fitness where it seems the more you pay, the better the program. We want to make it accessible so our memberships are affordable with scholarships available.  

Who Is It For? 

Primal is perfect for those seeking a challenging and invigorating workout, whether you're a seasoned athlete or a beginner looking to break free from traditional gym routines. Our program accommodates all fitness levels, encouraging personal progress at your own pace.

Join Us: 

Are you ready to unleash your inner primal? Step outside your comfort zone and discover the strength within you. Join Primal today and transform your body and mind while embracing Minnesota, no matter the season! Primal groups wil be starting early November of 2024.