COACHING SERVICES

We are dedicated to enhancing the health and well-being of protectors through a comprehensive range of wellness-based coaching services tailored to their unique needs. We understand the physical, mental, and emotional challenges faced by these individuals and offer care to support their overall well-being.

Physical Movement Programs 

Cost: Starting at $100

Physical wellness is foundational to overall well-being. We provides personalized personal training programs designed specifically for the populations we serve. Whether you're looking to improve strength, endurance, or flexibility, our certified trainers will create tailored workout routines that accommodate your individual needs and goals. We emphasize safe and effective exercise techniques to enhance physical resilience and performance.

Primal Conditioning

Cost: $50/month

An intense physical wellness program designed to reconnect you with your body through powerful, big movements. Set against the Minnesota outdoors, Primal harnesses the elements—rain, snow, sun, and wind—to create a dynamic training experience that challenges your physical limits while fostering a sense of community and resilience. Form mor information, visit the Primal Page.

Integrated Wellness Coaching

Cost: Starting at $100

Achieving and maintaining optimal health involves more than just physical fitness—it requires an integrated holistic approach. Our wellness coaching services focus on empowering individuals to make sustainable lifestyle changes that promote overall well-being. In addition to focusing on Physical Wellness, we also place a focus on emotional, social, creative and spiritual wellness. Our experienced coaches work collaboratively with clients to develop personalized plans that encompass stress management, sleep hygiene, and mindfulness practices. Through ongoing support and guidance, we help clients cultivate healthier habits and improve their quality of life.

Corrective Programs

Cost: Starting at $100

A corrective exercise program is a structured approach designed to identify and address muscle imbalances, postural deviations, and functional limitations in individuals. This program typically involves a series of targeted exercises aimed at improving movement patterns, enhancing flexibility, strengthening weak muscles, and releasing tension in overactive areas. By focusing on specific issues, a corrective exercise program helps prevent injury, improve overall performance, and promote long-term physical health.